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NHS Circle
Welcome & Get Started
Welcome Video (4:25)
Join the Facebook Group
NHS Essentials Hub
Handouts
Monthly Resources
March 2026 - Facebook Group Challenge
Eating For Hormone Balance
Office Hours: Hormone-Balanced Meals Made Simple (March 2026) (97:17)
Module 1: Food Made Simple
Module: Food Made Simple (35:53)
Handouts
Module 2: Nutrients
Module: Nutrients (45:23)
Module 3: Digestion Made Sexy!
Module: Digestion Made Sexy! (54:19)
Handouts
Module 4: Mood Boost
Module: Mood Boost (34:25)
Handout
Module 5: Savor Your Sleep
Module: Savor Your Sleep (38:56)
Handouts
Module 6: Morning Routine
Module: Morning Routine (22:01)
Handout
Module 7: Movement for Moxie
Module: Movement for Moxie (18:36)
Handouts
Module 8: Clear Your Clutter: Inside and Out
Module: Clear Your Clutter: Inside and Out (54:38)
Handouts
Module 9: Living on Purpose
Module: Living on Purpose (40:29)
Handouts
Module 10: Rock Your Relationships
Module: Rock Your Relationships (48:15)
Handout
Module 11: Pleasure, Intimacy & Ooo La La
Module: Pleasure, Intimacy & Ooo La La (39:21)
Additional Resources
Module 12: Changes for the Seasons
Module: Changes for the Seasons (27:45)
Healing Kitchen
Breakfast Recipes
Shake Recipes
Soup Recipes
Salad Recipes
Dressing Recipes
Main Dish Recipes
Side Dish Recipes
Dessert Recipes
Beverage Recipes
Bonuses
BONUS Module: Cravings (35:59)
Jump Start Guide
10X Your Health Results
Immune Boost
Handouts
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