Cucumbers | Heal Your Hormones

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Heal Your Hormones Resource Center (June 2022)

Welcome and Getting Started Class of June 2022

HYH Commitment Statement
Getting Started CHECKLIST
Assessments & Handouts: Getting Started
Welcome & Getting Started: June 1, 2022 Class (72:05)
Heal Your Hormones 12-Month Immersion Journal

HYH Program - Quick Links

Upcoming CLASS DATES + zoom links
Schedule Your Consult with Tami
Schedule Your Consult with Kia
Schedule Your Consult with Joy
Schedule Your Consult with Alissa
Login to Your Supplement Protocol Here
Order Supplements Here - Robin's E-Store
Heal Your Hormones Sister Contact List (add your info here)
HYH Facebook
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15 Practices To Get Started

15 Practices To Get Started

Digestion Reset - Phase I of the HYH Program

CHECKLIST: HYH Detox Phase I Digestion Reset
Handouts: HYH Phase I
Detox Phase I - Healing Digestion (Video + Handouts) (31:01)
Detox Phase II - Detox (Video + Handouts) (29:06)
Detox Phase III - Detox Reintroduction (Video + Handouts) (21:48)
Bloating (What To Do) (Video + Handout) (27:18)

Adrenal Reset - Phase II of the HYH Program

CHECKLIST: HYH Phase II Adrenal Reset
Assessments: HYH Phase II Adrenal Reset
Handouts: HYH Phase II
Adrenal Support Video (27:49)
Sleep for Adrenal Reset Video (41:20)
Digestion: Nutrients + Support (24:13)

Thyroid Reset - Phase III of the HYH Program

CHECKLIST: HYH Phase III Thyroid Reset
Assessments: HYH Phase III
Handouts: HYH Phase III
Thyroid Reset Video (30:19)
Your Thyroid Type with Inna Topilier (37:32)

Sex Hormone Reset - Phase IV

CHECKLIST: HYH Phase IV Sex Hormone Reset
Assessments: HYH Phase IV
Handouts: HYH Phase IV
Sex Hormone Reset Video (16:37)
DUTCH Complete Overview

Classes

June 5, 2022 Class: Sex Hormone & Pleasure (Video + Handout) (153:49)
June 23, 2022 Class: Keystone Habits (70:22)
July 10, 2022 Class: Brain Chemistry and Thyroid (53:08)
July 21, 2022 Class: Cravings (52:05)
July 31, 2022 Virtual Retreat: Be Brave + Guests (Video + Handout) (161:08)
August 18, 2022 Class: New Health Story with Kia Nesmith (68:12)
August 24, 2022 Class: Clearing Practice (34:28)
September 11, 2022 Class: Food Glorious Food (Video + Handout) (50:32)
September 22, 2022 Class: Stepping Up Your Food Game (50:43)
October 9, 2022 Class: Glorious Sleep (45:40)
October 27, 2022 Class: Sleep Details + Q&A (76:44)
November 6, 2022 Class: Adrenal Health & Stress Resilience (55:01)
November 17, 2022 Class: Shifting the holiday craze with Kia Nesmith (64:48)
December 4th, 2022 Virtual Retreat: Be Authentically You (187:00)
December 15th, 2022 Class: Powerful Lessons You Have Learned in 2022 (45:03)
January 8th, 2023 Class: What does it take to maintain Hormone Balance? (62:53)
January 19th, 2023 Class: Forming Sustainable Habits, Graduation (59:56)
February 5th, 2023 Class: Healthy Digestion (62:19)
February 16th, 2023 Class: Supporting Digestion Through Parasympathetic Nervous System (60:15)
March 5th, 2023 Class: Nutrients (55:35)
March 23rd, 2023 Class: Conscious Creation (74:16)

Heart Connection Practices with Joy Truscott

Click HERE for newest Heart Connection with Joy Truscott (765:25)

Lab Test Review Classes

Food Intolerance Review with Dr. Shea (29:50)
GI Map Stool Analysis Review with Cass Nelson-Dooley (Video + Handout) (54:37)
DUTCH Review

Cooking Classes

Kitchen Basics + Greens + Fermented Veggies (123:32)
Breakfast (Video + Handout) (109:24)
Paleo Starches (87:02)
How to Cook Legumes & Grains the Right Way (98:28)
Daily Detox with Cruciferous Veggies (24:13)
Food for Traveling (17:33)
How to Optimize your Nourishing Meals Membership (48:27)

Food & Recipes

Handouts

Assessments **Be sure to download the PDF to access the fillable portion.

Assessment Dashboard
Adrenal Assessment
Complete Hormone Assessment
Daily Check In Journal
Digestion Assessment
Food Journal
Mood/Cravings Assessment
Nutrient Assessment
Pyroluria Assessment
Symptom Assessment
Thyroid Assessment

Bonus Videos

Breathwork for Energy - Denise Diani (29:51)
Clearing Practice - Robin Nielsen: (Handout + Video) (29:55)
Fabulous Body Program - Overview Class (Video + Handout) (35:53)
Healthy Immune Boost - Robin Nielsen (Video + Handout) (52:54)
Oral Microbiome - Cass Nelson Dooley (45:47)
Befriending your Body for Hormone Success - Dr. Erin Moore (50:24)

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