Cucumbers | Heal Your Hormones

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Heal Your Hormones Resource Center (June 2022)

Welcome and Getting Started Class of June 2022

HYH Commitment Statement
Getting Started CHECKLIST
Assessments & Handouts: Getting Started
Welcome & Getting Started: June 1, 2022 Class (72:05)

HYH Program - Quick Links

Upcoming CLASS DATES + zoom links
Schedule Your Consult with Kia
Schedule Your Consult with Tami
Schedule Your Consult with Joy
Upload Assessments/Test Results Here (Smart Vault)
Login to Your Supplement Protocol Here
Order Supplements Here - Robin's E-Store
Heal Your Hormones Sister Contact List (add your info here)
HYH Facebook
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15 Practices To Get Started

15 Practices To Get Started

Digestion Reset - Phase I of the HYH Program

CHECKLIST: HYH Detox Phase I Digestion Reset
Handouts: HYH Phase I
Detox Phase I - Healing Digestion (Video + Handouts) (31:01)
Detox Phase II - Detox (Video + Handouts) (29:06)
Detox Phase III - Detox Reintroduction (Video + Handouts) (21:48)
Bloating (What To Do) (Video + Handout) (27:18)

Adrenal Reset - Phase II of the HYH Program

CHECKLIST: HYH Phase II Adrenal Reset
Assessments: HYH Phase II Adrenal Reset
Handouts: HYH Phase II
Adrenal Support Video (27:49)
Sleep for Adrenal Reset Video (41:20)
Digestion: Nutrients + Support (24:13)

Thyroid Reset - Phase III of the HYH Program

CHECKLIST: HYH Phase III Thyroid Reset
Assessments: HYH Phase III
Handouts: HYH Phase III
Thyroid Reset Video (30:19)
Your Thyroid Type with Inna Topilier (37:32)

Classes

June 5, 2022 Class: Sex Hormone & Pleasure (Video + Handout) (153:49)
June 23, 2022 Class: Keystone Habits (70:22)
July 10, 2022 Class: Brain Chemistry and Thyroid (53:08)
July 21, 2022 Class: Cravings (52:05)
July 31, 2022 Virtual Retreat: Be Brave + Guests (Video + Handout) (161:08)
August 18, 2022 Class: New Health Story with Kia Nesmith (68:12)
August 24, 2022 Class: Clearing Practice (34:28)
September 11, 2022 Class: Food Glorious Food (Video + Handout) (50:32)
September 22, 2022 Class: Stepping Up Your Food Game (50:43)
October 9, 2022 Class: Glorious Sleep (45:40)
October 27, 2022 Class: Sleep Details + Q&A (76:44)
November 6, 2022 Class: Adrenal Health & Stress Resilience (55:01)
November 17, 2022 Class: Shifting the holiday craze with Kia Nesmith (64:48)

Heart Connection Practices with Joy Truscott

Click HERE for newest Heart Connection with Joy Truscott (636:05)

Lab Test Review Classes

Food Intolerance Review with Dr. Shea (29:50)
GI Map Stool Analysis Review with Cass Nelson-Dooley (Video + Handout) (54:37)
DUTCH Review

Cooking Classes

Kitchen Basics + Greens + Fermented Veggies (123:32)
Breakfast (Video + Handout) (109:24)
Paleo Starches (87:02)
How to Cook Legumes & Grains the Right Way (98:28)
Daily Detox with Cruciferous Veggies (24:13)
Food for Traveling (17:33)

Food & Recipes

Handouts

Assessments **Be sure to download the PDF to access the fillable portion.

Assessment Dashboard
Adrenal Assessment
Complete Hormone Assessment
Daily Check In Journal
Digestion Assessment
Food Journal
Mood/Cravings Assessment
Nutrient Assessment
Pyroluria Assessment
Symptom Assessment
Thyroid Assessment

Bonus Videos

Breathwork for Energy - Denise Diani (29:51)
Clearing Practice - Robin Nielsen: (Handout + Video) (29:55)
Fabulous Body Program - Overview Class (Video + Handout) (35:53)
Healthy Immune Boost - Robin Nielsen (Video + Handout) (52:54)
Oral Microbiome - Cass Nelson Dooley (45:47)
Befriending your Body for Hormone Success - Dr. Erin Moore (50:24)

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