Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Hormone Harmony Resource Center
Welcome Hormone Harmony
Welcome Video (2:48)
Passwords Tracker
HYH 12-Month Immersion Journal
Quick Links
Schedule Your Consult with Dr. Kristi - Initial 60 Minute Consult
Schedule Your Consult with Dr. Kristi - 30 Minute Consult
Schedule your Consult with Tami
Schedule your Consult with Kia
Schedule Your Consult with Joy
Order Supplements Here
Hormone Harmony & Heal Your Hormones Sister Contact List
Nourishing Meals Link to Website
Classes
April 7th, 2024 Class: Food Made Simple (49:10)
March 21st, 2024 Class: Digestion Detox Phase III (40:50)
March 16, 2022 Special Hormone Harmony Class: Kia Nesmith "Creating New Habits For Success" (59:18)
April 2, 2022 Class: Why Detox Regularly? (Video + Handout) (91:50)
May 1, 2022 Class: Why is Movement important? (Video + Handout) (88:05)
June 5, 2022 Class: Sex Hormone & Pleasure (Video + Handout) (153:49)
Parasite Cleanse, Full Moon - Getting Started (21:11)
Clearing Practice (34:28)
Ingredients with Guest Mira Dessy (60:24)
January 8th, 2023 Class: What does it take to maintain Hormone Balance? (62:53)
January 19, 2023 Class: Forming Sustainable Habits, Graduation (59:56)
February 5th, 2023 Class: Healthy Digestion (62:19)
February 9th, 2023 Class: Fabulous Body Program Overview (68:34)
February 16th, 2023 Class: Supporting Digestion Through Parasympathetic Nervous System (60:15)
March 5th, 2023 Class: Nutrients (55:35)
March 23rd, 2023 Class: Conscious Creation (74:16)
April 2nd, 2023 Virtual Retreat: Renewal + New Beginnings (147:39)
April 13th, 2023 Class: Relationships (63:25)
April 20th, 2023 Class: Building A Relationship With Your Body (65:35)
May 7th, 2023 Class: Movement (67:25)
Q+A with Robin May 18th, 2023 (68:58)
May 25, 2023 Class: Movement + Graduation (50:13)
June 4th 2023 Class: Calm + Soothe + Restore (55:51)
June 15th 2023 Class: Calm+Soothe+Restore - Food Focus (67:33)
June 22, 2023 Class: Tools To Bring You Back To A Parasympathetic State (82:32)
July 9th, 2023 Class: Food, Glorious Food! (63:18)
July 27th, 2023 Class: Food (53:19)
August 6th, 2023 Class: Sleep (56:15)
August 17th, 2023 Class: Hormone Harmony (65:14)
August 24th, 2023 Class (65:07)
September 10th, 2023 Class: Brain Chemistry and Cravings (63:53)
September 14th 2023: Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (67:27)
September 28th, 2023 Class (69:10)
October 8th, 2023 Class: Pleasure (53:38)
October 19th, 2023 Class: Hormone Harmony (46:30)
October 26th, 2023 Class (50:05)
November 5th, 2023 Class: Hormone Elixers (55:20)
November 30th, 2023 Special Class: Gi-Map (67:18)
December 10th, 2023 Virtual Retreat: Relationships + Letting Go (173:27)
December 13th 2023 Class: Guest Dr. Harter (63:38)
December 20th 2023 Class: Top 10 Relationship Tools (60:05)
January 7th 2024 Class: Live on Purpose (85:44)
January 25th, 2024 Class: Using Intentions to Keep Yourself on Track (59:22)
February 4th, 2024 Class: Nutrients (81:27)
February 22nd, 2024 Class: Nutrients (66:03)
March 3rd 2024 Class: Digestion Detox Phase I (74:33)
March 14th 2024 Class: Digestion Detox Phase II (52:21)
April 18th, 2024 Class (80:07)
April 25th, 2024 Class (69:01)
Digestion Reset
Phase I Healing Digestion (Video + Handouts) (31:01)
Phase II Detox (Video + Handouts) (29:06)
Phase III - Detox Reintroduction (Video + Handouts) (23:52)
Food Rules For Hormone Balance
Bloating (What To Do) (Video + Handouts) (27:18)
Adrenal Reset
CHECKLIST: Phase II Adrenal Reset
Assessments: Phase II Adrenal Reset
Handouts: Phase II
Adrenal Support Video (27:49)
Sleep for Adrenal Reset Video (41:20)
Digestion: Nutrients + Support (24:13)
Sleep Packet and Sleep Tips
Thyroid Reset
CHECKLIST: Phase III Thyroid Reset
Assessments: Phase III
Handouts: Phase III
Thyroid Reset Video (30:19)
Sex Hormone Reset - Phase IV
CHECKLIST: Phase IV Sex Hormone Reset
Assessments: Phase IV
Handouts: Phase IV
Sex Hormone Reset Video (16:37)
DUTCH Complete Overview
Metabolism Makeover Pilot Program
January 11th 2024 Class: Metabolism Makeover Information (52:40)
February 15th, 2024 Class #1 (67:41)
March 7th 2024 Class #2: Check in (74:27)
April 4th 2024 Class #3: Keep Moving Forward
Workouts With Leanne (188:48)
MMPP Tracker
Assessments
Assessment Dashboard
Adrenal Assessment
B12 Assessment
Complete Hormone Assessment
Daily Check-In Journal
Digestion Assessment
Food Journal
Moods/Cravings Assessment
Nutrient Assessment
Pyroluria Assessment
Symptom Assessment
Thyroid Assessment
Cooking Classes
Kitchen Basics + Greens + Fermented Veggies (Video) (123:32)
Breakfast (Video + Handout) (109:24)
Paleo Starches (Video) (87:02)
How to Cook Legumes the Right Way (Video) (98:28)
Daily Detox with Cruciferous Veggies (24:13)
Food for Traveling (17:33)
How to optimize your nourishing meals membership (48:27)
Lab Test Reviews
Blood Work Review Class - MaryAnn Marks (77:32)
GI Map Stool Analysis Review (Video + Handout) (54:37)
Food Intolerance Review with Dr. Shea (29:50)
DUTCH Review
January 4th 2024 Class: Neurotransmitter Test Review (51:53)
Handouts
5 Steps to Boost Your Immune Health
10 Tools for Healthy Relationships
Allergy Support
Approved Food List
Athletic Protocol
Bloating (What To Do)
Candida Information
Carbohydrates
Clearing Practice
Constipation
Cooling Foods for a “Hot” Body
COVID/Sinus Protocol
Diarrhea Protocol
Digestive Health
Essential Oils
Fiber
Food Rules for Hormone Balance
Foods To Avoid With A Histamine Intolerance (Allergies)
Headaches/Migraines
Histamine Review
Hormone Cheat Sheet
Hot Hormone Tips
Hot Traveling Tips
How to read Ingredients Wallet Card by Mira Dessey
Lifestyle Overview Check-in
Movement
No Choice Technique
Oral Microbiome
Parasite Cleanse, Full Moon Handout
Post Surgery Protocol
Safer Cosmetics for Hormone Balance
Sister Buddy Guidelines
Sleep
Stomach Acid Handout
Refining Sleep Protocol
Traveling
Urinary Tract Infection Protocol
Bonus Videos
Clearing Class April 2021 (Video + Handout) (29:55)
How to Support Your Immune System (52:54)
Mira Dessy: Become an Ingredient Expert (59:42)
Dr. Erin Moore: Mind-Body Connection (44:19)
Robin Nielsen: Clearing Practice (67:22)
Fabulous Body Program (Video + Handouts) (35:53)
Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (60:40)
Sleep for Adrenal Reset (41:20)
Denise Diani: Breathwork for Energy (29:51)
Dr. Erin Moore: Befriending Your Body For Hormone Success (50:24)
Food + Nourish Handouts
Acorn Squash
Asparagus
Artichoke
Avocado
Batch Cooking
Beets
Beets
Bell Peppers
Berries
Blueberries
Bone Broth
Breakfast Options
Broccoli
Brussels Sprouts
Cabbage
Carrots
Celery
Cherries
Chicken
Cilantro
Collard Greens
Corned Beef
Cranberry
Cucumber
Dark Chocolate
Delicata Squash
Eggs
Eggs-2
Fermented Foods
Figs
Foods for Pleasure and Sex Hormones
Foods For Travel
Garlic
Ginger
Healthy Food Swaps
Healthy Holiday Dishes
Herbs
Holiday Recipes
Kale
Kohlrabi
Leafy Greens
Leeks
Lettuce
Magic Mineral Broth
Mocktail Guide
Mushrooms
Nuts
Oysters
Parsnips
Peas
Pine Nuts
Pomegranate
Pumpkin
Pumpkin Recipes
Radish
Robin's Food Prep Guide
Root Vegetables
Salmon
Sauerkraut
Seaweed
Seaweeds
Secret to YUM
Shake Recipes
Sprouts
Turmeric
Valentine's Bonus Recipes
Walnuts
Watercress
Winter Greens
Zucchini
Healthy Fats
Apple Cider Vinegar
Food Pairings for Mineral Absorption
Dandelion Root
Teach online with
Breakfast (Video + Handout)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock