Cucumber | Heal Your Hormones

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Hormone Harmony Resource Center

Welcome Hormone Harmony

Welcome Video (2:48)
Passwords Tracker
HYH 12-Month Immersion Journal

Quick Links

Schedule Your Consult with Dr. Kristi - Initial 60 Minute Consult
Schedule Your Consult with Dr. Kristi - 30 Minute Consult
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Hormone Harmony & Heal Your Hormones Sister Contact List
Recipes & Meal Plans: That Clean Life
Hormone Harmony 8-Week Progress Update

Classes

May 4th 2025 Class: Hashimoto Success (62:02)
April 24th 2025 Class: Phase III Successful Reintroduction (83:59)
April 10th 2025 Class: What Happens When You Detox (67:21)
April 6th 2025 Class: Successful Inflammation Elimination (90:32)
March 20th 2025 Class: Detoxing Emotions (52:13)
March 13th 2025 Office Hours with Robin (36:52)
March 6th 2025 Class: Dutch Test Review (59:49)
March 2nd 2025 Class: Foods for Spring Detox (52:53)
February 20th 2025 Class: Clear your Clutter (59:20)
February 6th 2025 Class: 10 Different Ways for Radiant Renewal (60:53)
February 2nd 2025 Class: Radiant Renewal (58:18)
January 23rd 2025 Class: Setting Yourself Up For Success (72:46)
January 9th 2025 Class: Intentions with Dr. Kristi (59:38)
January 5th 2025 Class: My 2025 Intention (61:56)

Digestion Reset

CHECKLIST: HYH Detox Phase I Digestion Reset
Handouts: HYH Phase I
Assessments: HYH Phase I
Phase I - Detox Healing Digestion (Video + Handouts) (74:33)
Phase II - Detox Elimination Diet (Video + Handouts) (52:21)
Phase III - Detox Reintroduction (Video + Handouts) (23:52)
Bloating (What To Do) (Video + Handout) (27:18)
Order Supplements Here

Adrenal Reset

CHECKLIST: Phase II Adrenal Reset
Assessments: Phase II Adrenal Reset
Handouts: Phase II
Adrenal Support Video (27:49)
Sleep for Adrenal Reset Video (41:20)
Digestion: Nutrients + Support (24:13)
Sleep Packet and Sleep Tips

Thyroid Reset

CHECKLIST: Phase III Thyroid Reset
Assessments: Phase III
Handouts: Phase III
Thyroid Reset Video (30:19)

Sex Hormone Reset - Phase IV

CHECKLIST: Phase IV Sex Hormone Reset
Assessments: Phase IV
Handouts: Phase IV
Sex Hormone Reset Video (16:37)
DUTCH Complete Overview

Metabolism Makeover Pilot Program

January 11th 2024 Class: Metabolism Makeover Information (52:40)
February 15th, 2024 Class #1 (67:41)
March 7th 2024 Class #2: Check in (74:27)
April 4th 2024 Class #3: Keep Moving Forward
May 2nd 2024 Class #4: Movement for Moxie (42:12)
May 30th 2024 Class #5: Guest Speaker Jini Cicero (56:04)
June 20th 2024 Class #6 (48:41)
July 18th 2024 Class #7 (65:28)
August 15, 2024 Class #6: Last MMPP and Cellcore Information (87:07)
Workouts With Leanne (188:48)
MMPP Tracker

Assessments

Assessment Dashboard
Adrenal Assessment
B12 Assessment
Complete Hormone Assessment
Daily Check-In Journal
Digestion Assessment
Food Journal
Moods/Cravings Assessment
Nutrient Assessment
Pyroluria Assessment
Symptom Assessment
Thyroid Assessment

Cooking Classes

Kitchen Basics + Greens + Fermented Veggies (Video) (123:32)
Breakfast (Video + Handout) (109:24)
Paleo Starches (Video) (87:02)
How to Cook Legumes the Right Way (Video) (98:28)
Daily Detox with Cruciferous Veggies (24:13)
How to optimize your nourishing meals membership (48:27)

CellCore Foundational Program

August 15, 2024 Class: Cellcore Information (58:33)
Questionnaire to take at beginning and end of program

Lab Test Reviews

October 17th, 2024 Class: Nutrition Genome Test Overview (68:00)
November 30th, 2023 Special Class: Gi-Map (67:18)
January 4th 2024 Class: Neurotransmitter Test Review (51:53)
Blood Work Review Class - MaryAnn Marks (77:32)
GI Map Stool Analysis Review (Video + Handout) (54:37)
Food Intolerance Review with Dr. Shea (29:50)
DUTCH Review

Bonus Videos

Clearing Class April 2021 (Video + Handout) (29:55)
How to Support Your Immune System (52:54)
Mira Dessy: Become an Ingredient Expert (59:42)
Dr. Erin Moore: Mind-Body Connection (44:19)
Robin Nielsen: Clearing Practice (67:22)
Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (60:40)
Sleep for Adrenal Reset (41:20)
Denise Diani: Breathwork for Energy (29:51)
Dr. Erin Moore: Befriending Your Body For Hormone Success (50:24)

Special Classes

December 13th 2023 Class: Guest Dr. Harter (63:38)
September 14th 2023: Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (67:27)
Clearing Practice (34:28)
Parasite Cleanse, Full Moon - Getting Started (21:11)
Ingredients with Guest Mira Dessy (60:24)

Handouts

Food + Nourish Handouts

Cucumber

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