Food Journal | Heal Your Hormones

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Hormone Harmony Resource Center

Welcome Hormone Harmony

Welcome Video (2:48)
Passwords Tracker
HYH 12-Month Immersion Journal

Quick Links

Schedule Your Consult with Dr. Kristi - Initial 60 Minute Consult
Schedule Your Consult with Dr. Kristi - 30 Minute Consult
Schedule your Consult with Tami
Schedule your Consult with Kia
Schedule Your Consult with Joy
Order Supplements Here
Hormone Harmony & Heal Your Hormones Sister Contact List
Nourishing Meals Link to Website

Classes

April 7th, 2024 Class: Food Made Simple (49:10)
March 21st, 2024 Class: Digestion Detox Phase III (40:50)
March 16, 2022 Special Hormone Harmony Class: Kia Nesmith "Creating New Habits For Success" (59:18)
April 2, 2022 Class: Why Detox Regularly? (Video + Handout) (91:50)
May 1, 2022 Class: Why is Movement important? (Video + Handout) (88:05)
June 5, 2022 Class: Sex Hormone & Pleasure (Video + Handout) (153:49)
Parasite Cleanse, Full Moon - Getting Started (21:11)
Clearing Practice (34:28)
Ingredients with Guest Mira Dessy (60:24)
January 8th, 2023 Class: What does it take to maintain Hormone Balance? (62:53)
January 19, 2023 Class: Forming Sustainable Habits, Graduation (59:56)
February 5th, 2023 Class: Healthy Digestion (62:19)
February 9th, 2023 Class: Fabulous Body Program Overview (68:34)
February 16th, 2023 Class: Supporting Digestion Through Parasympathetic Nervous System (60:15)
March 5th, 2023 Class: Nutrients (55:35)
March 23rd, 2023 Class: Conscious Creation (74:16)
April 2nd, 2023 Virtual Retreat: Renewal + New Beginnings (147:39)
April 13th, 2023 Class: Relationships (63:25)
April 20th, 2023 Class: Building A Relationship With Your Body (65:35)
May 7th, 2023 Class: Movement (67:25)
Q+A with Robin May 18th, 2023 (68:58)
May 25, 2023 Class: Movement + Graduation (50:13)
June 4th 2023 Class: Calm + Soothe + Restore (55:51)
June 15th 2023 Class: Calm+Soothe+Restore - Food Focus (67:33)
June 22, 2023 Class: Tools To Bring You Back To A Parasympathetic State (82:32)
July 9th, 2023 Class: Food, Glorious Food! (63:18)
July 27th, 2023 Class: Food (53:19)
August 6th, 2023 Class: Sleep (56:15)
August 17th, 2023 Class: Hormone Harmony (65:14)
August 24th, 2023 Class (65:07)
September 10th, 2023 Class: Brain Chemistry and Cravings (63:53)
September 14th 2023: Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (67:27)
September 28th, 2023 Class (69:10)
October 8th, 2023 Class: Pleasure (53:38)
October 19th, 2023 Class: Hormone Harmony (46:30)
October 26th, 2023 Class (50:05)
November 5th, 2023 Class: Hormone Elixers (55:20)
November 30th, 2023 Special Class: Gi-Map (67:18)
December 10th, 2023 Virtual Retreat: Relationships + Letting Go (173:27)
December 13th 2023 Class: Guest Dr. Harter (63:38)
December 20th 2023 Class: Top 10 Relationship Tools (60:05)
January 7th 2024 Class: Live on Purpose (85:44)
January 25th, 2024 Class: Using Intentions to Keep Yourself on Track (59:22)
February 4th, 2024 Class: Nutrients (81:27)
February 22nd, 2024 Class: Nutrients (66:03)
March 3rd 2024 Class: Digestion Detox Phase I (74:33)
March 14th 2024 Class: Digestion Detox Phase II (52:21)
April 18, 2024 Class (80:07)

Digestion Reset

Phase I Healing Digestion (Video + Handouts) (31:01)
Phase II Detox (Video + Handouts) (29:06)
Phase III - Detox Reintroduction (Video + Handouts) (23:52)
Food Rules For Hormone Balance
Bloating (What To Do) (Video + Handouts) (27:18)

Adrenal Reset

CHECKLIST: Phase II Adrenal Reset
Assessments: Phase II Adrenal Reset
Handouts: Phase II
Adrenal Support Video (27:49)
Sleep for Adrenal Reset Video (41:20)
Digestion: Nutrients + Support (24:13)
Sleep Packet and Sleep Tips

Thyroid Reset

CHECKLIST: Phase III Thyroid Reset
Assessments: Phase III
Handouts: Phase III
Thyroid Reset Video (30:19)

Sex Hormone Reset - Phase IV

CHECKLIST: Phase IV Sex Hormone Reset
Assessments: Phase IV
Handouts: Phase IV
Sex Hormone Reset Video (16:37)
DUTCH Complete Overview

Metabolism Makeover Pilot Program

January 11th 2024 Class: Metabolism Makeover Information (52:40)
February 15th, 2024 Class #1 (67:41)
March 7th 2024 Class #2: Check in (74:27)
April 4th 2024 Class #3: Keep Moving Forward
Workouts With Leanne (188:48)
MMPP Tracker

Assessments

Assessment Dashboard
Adrenal Assessment
B12 Assessment
Complete Hormone Assessment
Daily Check-In Journal
Digestion Assessment
Food Journal
Moods/Cravings Assessment
Nutrient Assessment
Pyroluria Assessment
Symptom Assessment
Thyroid Assessment

Cooking Classes

Kitchen Basics + Greens + Fermented Veggies (Video) (123:32)
Breakfast (Video + Handout) (109:24)
Paleo Starches (Video) (87:02)
How to Cook Legumes the Right Way (Video) (98:28)
Daily Detox with Cruciferous Veggies (24:13)
Food for Traveling (17:33)
How to optimize your nourishing meals membership (48:27)

Lab Test Reviews

Blood Work Review Class - MaryAnn Marks (77:32)
GI Map Stool Analysis Review (Video + Handout) (54:37)
Food Intolerance Review with Dr. Shea (29:50)
DUTCH Review
January 4th 2024 Class: Neurotransmitter Test Review (51:53)

Handouts

Bonus Videos

Clearing Class April 2021 (Video + Handout) (29:55)
How to Support Your Immune System (52:54)
Mira Dessy: Become an Ingredient Expert (59:42)
Dr. Erin Moore: Mind-Body Connection (44:19)
Robin Nielsen: Clearing Practice (67:22)
Fabulous Body Program (Video + Handouts) (35:53)
Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (60:40)
Sleep for Adrenal Reset (41:20)
Denise Diani: Breathwork for Energy (29:51)
Dr. Erin Moore: Befriending Your Body For Hormone Success (50:24)

Food + Nourish Handouts

Teach online with

Food Journal

Food-Journal-Final-RN-Fillable-v2.pdf

Download

Food-Journal-Final-RN-Fillable-v2.pdf

Complete and Continue