Carbohydrates | Heal Your Hormones

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Hormone Harmony Resource Center

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Classes

December 19th, 2024: Hormone Harmony Class (63:44)
December 8th, 2024 Virtual Retreat: Ending and New Beginnings (161:44)
November 14th, 2024 Class: BioHacking The Holidays (59:25)
November 3rd, 2024 Class: Changes For The Seasons (59:06)
October 24th, 2024 Class: Your Mood and Thoughts Around Sleep (62:39)
October 17th, 2024 Office Hours: Sleep (39:32)
October 17th, 2024 Class: Nutrition Genome Test Overview (68:00)
October 6th, 2024 Class: Savor Your Sleep (65:53)
September 26th, 2024 Class: Climbing the Emotional Scale (58:57)
September 19th Office Hours: Mood Boost
September 8th, 2024 Class: Mood Boost (57:16)
August 22nd, 2024 Class: Relationship with Ourselves - Setting boundaries (61:30)
August 4th, 2024: Rock Your Relationships Virtual Retreat (160:30)
July 25th, 2024 Class: Digestion Made Sexy Part 2 (71:56)
July 9th, 2024 Class: Welcome Class (64:54)
July 7th, 2024 Class: Digestion Made Sexy Pt. 1 (25:54)
June 27th, 2024 Class: Pleasure and Intimacy (84:30)
June 9th, 2024 Class: Pleasure, Intimacy & Ooo La La (72:05)
May 23rd, 2024 Class: Movement and 2023 Graduation (67:20)
May 5th, 2024 Class: Movement for Moxie & Cinco de Mayo (57:50)
April 25th, 2024 Class: Food Made Simple Pt. 2 (69:01)
April 18th, 2024 Class: Parasite Cleanse (80:07)
April 7th, 2024 Class: Food Made Simple (49:10)
March 21st, 2024 Class: Digestion Detox Phase III (40:50)
March 14th 2024 Class: Digestion Detox Phase II (52:21)
March 3rd 2024 Class: Digestion Detox Phase I (74:33)
February 22nd, 2024 Class: Nutrients (66:03)
February 4th, 2024 Class: Nutrients (81:27)
January 25th, 2024 Class: Using Intentions to Keep Yourself on Track (59:22)
January 7th 2024 Class: Live on Purpose (85:44)

Digestion Reset

Phase I Healing Digestion (Video + Handouts) (31:01)
Phase II Detox (Video + Handouts) (29:06)
Phase III - Detox Reintroduction (Video + Handouts) (23:52)
Food Rules For Hormone Balance
Bloating (What To Do) (Video + Handouts) (27:18)

Adrenal Reset

CHECKLIST: Phase II Adrenal Reset
Assessments: Phase II Adrenal Reset
Handouts: Phase II
Adrenal Support Video (27:49)
Sleep for Adrenal Reset Video (41:20)
Digestion: Nutrients + Support (24:13)
Sleep Packet and Sleep Tips

Thyroid Reset

CHECKLIST: Phase III Thyroid Reset
Assessments: Phase III
Handouts: Phase III
Thyroid Reset Video (30:19)

Sex Hormone Reset - Phase IV

CHECKLIST: Phase IV Sex Hormone Reset
Assessments: Phase IV
Handouts: Phase IV
Sex Hormone Reset Video (16:37)
DUTCH Complete Overview

Metabolism Makeover Pilot Program

January 11th 2024 Class: Metabolism Makeover Information (52:40)
February 15th, 2024 Class #1 (67:41)
March 7th 2024 Class #2: Check in (74:27)
April 4th 2024 Class #3: Keep Moving Forward
May 2nd 2024 Class #4: Movement for Moxie (42:12)
May 30th 2024 Class #5: Guest Speaker Jini Cicero (56:04)
June 20th 2024 Class #6 (48:41)
July 18th 2024 Class #7 (65:28)
August 15, 2024 Class #6: Last MMPP and Cellcore Information (87:07)
Workouts With Leanne (188:48)
MMPP Tracker

Assessments

Assessment Dashboard
Adrenal Assessment
B12 Assessment
Complete Hormone Assessment
Daily Check-In Journal
Digestion Assessment
Food Journal
Moods/Cravings Assessment
Nutrient Assessment
Pyroluria Assessment
Symptom Assessment
Thyroid Assessment

Cooking Classes

Kitchen Basics + Greens + Fermented Veggies (Video) (123:32)
Breakfast (Video + Handout) (109:24)
Paleo Starches (Video) (87:02)
How to Cook Legumes the Right Way (Video) (98:28)
Daily Detox with Cruciferous Veggies (24:13)
How to optimize your nourishing meals membership (48:27)

CellCore Foundational Program

August 15, 2024 Class: Cellcore Information (58:33)
Questionnaire to take at beginning and end of program

Lab Test Reviews

October 17th, 2024 Class: Nutrition Genome Test Overview (68:00)
November 30th, 2023 Special Class: Gi-Map (67:18)
January 4th 2024 Class: Neurotransmitter Test Review (51:53)
Blood Work Review Class - MaryAnn Marks (77:32)
GI Map Stool Analysis Review (Video + Handout) (54:37)
Food Intolerance Review with Dr. Shea (29:50)
DUTCH Review

Bonus Videos

Clearing Class April 2021 (Video + Handout) (29:55)
How to Support Your Immune System (52:54)
Mira Dessy: Become an Ingredient Expert (59:42)
Dr. Erin Moore: Mind-Body Connection (44:19)
Robin Nielsen: Clearing Practice (67:22)
Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (60:40)
Sleep for Adrenal Reset (41:20)
Denise Diani: Breathwork for Energy (29:51)
Dr. Erin Moore: Befriending Your Body For Hormone Success (50:24)

Special Classes

December 13th 2023 Class: Guest Dr. Harter (63:38)
September 14th 2023: Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (67:27)
Clearing Practice (34:28)
Parasite Cleanse, Full Moon - Getting Started (21:11)
Ingredients with Guest Mira Dessy (60:24)

Handouts

Food + Nourish Handouts

Carbohydrates

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