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Hormone Harmony Resource Center
Welcome Hormone Harmony
Welcome Video (2:48)
Passwords Tracker
HYH 12-Month Immersion Journal
Quick Links
Schedule Your Consult with Dr. Kristi - Initial 60 Minute Consult
Schedule Your Consult with Dr. Kristi - 30 Minute Consult
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Hormone Harmony & Heal Your Hormones Sister Contact List
Recipes & Meal Plans: That Clean Life
Classes
March 6th 2025 Class: Dutch Test Review (59:49)
March 2nd 2025 Class: Foods for Spring Detox (52:53)
February 20th 2025 Class: Clear your Clutter (59:20)
February 6th 2025 Class: 10 Different Ways for Radiant Renewal (60:53)
February 2nd 2025 Class: Radiant Renewal (58:18)
January 23rd 2025 Class: Setting Yourself Up For Success (72:46)
January 9th 2025 Class: Intentions with Dr. Kristi (59:38)
January 5th 2025 Class: My 2025 Intention (61:56)
December 19th, 2024: Hormone Harmony Class (63:44)
December 8th, 2024 Virtual Retreat: Ending and New Beginnings (161:44)
November 14th, 2024 Class: BioHacking The Holidays (59:25)
November 3rd, 2024 Class: Changes For The Seasons (59:06)
October 24th, 2024 Class: Your Mood and Thoughts Around Sleep (62:39)
October 17th, 2024 Office Hours: Sleep (39:32)
October 17th, 2024 Class: Nutrition Genome Test Overview (68:00)
October 6th, 2024 Class: Savor Your Sleep (65:53)
September 26th, 2024 Class: Climbing the Emotional Scale (58:57)
September 19th Office Hours: Mood Boost
September 8th, 2024 Class: Mood Boost (57:16)
August 22nd, 2024 Class: Relationship with Ourselves - Setting boundaries (61:30)
August 4th, 2024: Rock Your Relationships Virtual Retreat (160:30)
July 25th, 2024 Class: Digestion Made Sexy Part 2 (71:56)
July 9th, 2024 Class: Welcome Class (64:54)
July 7th, 2024 Class: Digestion Made Sexy Pt. 1 (25:54)
June 27th, 2024 Class: Pleasure and Intimacy (84:30)
June 9th, 2024 Class: Pleasure, Intimacy & Ooo La La (72:05)
May 23rd, 2024 Class: Movement and 2023 Graduation (67:20)
May 5th, 2024 Class: Movement for Moxie & Cinco de Mayo (57:50)
April 25th, 2024 Class: Food Made Simple Pt. 2 (69:01)
April 18th, 2024 Class: Parasite Cleanse (80:07)
April 7th, 2024 Class: Food Made Simple (49:10)
March 21st, 2024 Class: Digestion Detox Phase III (40:50)
March 14th 2024 Class: Digestion Detox Phase II (52:21)
March 3rd 2024 Class: Digestion Detox Phase I (74:33)
February 22nd, 2024 Class: Nutrients (66:03)
February 4th, 2024 Class: Nutrients (81:27)
January 25th, 2024 Class: Using Intentions to Keep Yourself on Track (59:22)
January 7th 2024 Class: Live on Purpose (85:44)
Digestion Reset
Phase I Healing Digestion (Video + Handouts) (31:01)
Phase II Detox (Video + Handouts) (29:06)
Phase III - Detox Reintroduction (Video + Handouts) (23:52)
Food Rules For Hormone Balance
Bloating (What To Do) (Video + Handouts) (27:18)
Adrenal Reset
CHECKLIST: Phase II Adrenal Reset
Assessments: Phase II Adrenal Reset
Handouts: Phase II
Adrenal Support Video (27:49)
Sleep for Adrenal Reset Video (41:20)
Digestion: Nutrients + Support (24:13)
Sleep Packet and Sleep Tips
Thyroid Reset
CHECKLIST: Phase III Thyroid Reset
Assessments: Phase III
Handouts: Phase III
Thyroid Reset Video (30:19)
Sex Hormone Reset - Phase IV
CHECKLIST: Phase IV Sex Hormone Reset
Assessments: Phase IV
Handouts: Phase IV
Sex Hormone Reset Video (16:37)
DUTCH Complete Overview
Metabolism Makeover Pilot Program
January 11th 2024 Class: Metabolism Makeover Information (52:40)
February 15th, 2024 Class #1 (67:41)
March 7th 2024 Class #2: Check in (74:27)
April 4th 2024 Class #3: Keep Moving Forward
May 2nd 2024 Class #4: Movement for Moxie (42:12)
May 30th 2024 Class #5: Guest Speaker Jini Cicero (56:04)
June 20th 2024 Class #6 (48:41)
July 18th 2024 Class #7 (65:28)
August 15, 2024 Class #6: Last MMPP and Cellcore Information (87:07)
Workouts With Leanne (188:48)
MMPP Tracker
Assessments
Assessment Dashboard
Adrenal Assessment
B12 Assessment
Complete Hormone Assessment
Daily Check-In Journal
Digestion Assessment
Food Journal
Moods/Cravings Assessment
Nutrient Assessment
Pyroluria Assessment
Symptom Assessment
Thyroid Assessment
Cooking Classes
Kitchen Basics + Greens + Fermented Veggies (Video) (123:32)
Breakfast (Video + Handout) (109:24)
Paleo Starches (Video) (87:02)
How to Cook Legumes the Right Way (Video) (98:28)
Daily Detox with Cruciferous Veggies (24:13)
How to optimize your nourishing meals membership (48:27)
CellCore Foundational Program
August 15, 2024 Class: Cellcore Information (58:33)
Questionnaire to take at beginning and end of program
Lab Test Reviews
October 17th, 2024 Class: Nutrition Genome Test Overview (68:00)
November 30th, 2023 Special Class: Gi-Map (67:18)
January 4th 2024 Class: Neurotransmitter Test Review (51:53)
Blood Work Review Class - MaryAnn Marks (77:32)
GI Map Stool Analysis Review (Video + Handout) (54:37)
Food Intolerance Review with Dr. Shea (29:50)
DUTCH Review
Bonus Videos
Clearing Class April 2021 (Video + Handout) (29:55)
How to Support Your Immune System (52:54)
Mira Dessy: Become an Ingredient Expert (59:42)
Dr. Erin Moore: Mind-Body Connection (44:19)
Robin Nielsen: Clearing Practice (67:22)
Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (60:40)
Sleep for Adrenal Reset (41:20)
Denise Diani: Breathwork for Energy (29:51)
Dr. Erin Moore: Befriending Your Body For Hormone Success (50:24)
Special Classes
December 13th 2023 Class: Guest Dr. Harter (63:38)
September 14th 2023: Parasite Cleanse: What Is It and Who Is It For? with Jini Cicero (67:27)
Clearing Practice (34:28)
Parasite Cleanse, Full Moon - Getting Started (21:11)
Ingredients with Guest Mira Dessy (60:24)
Handouts
5 Steps to Boost Your Immune Health
10 Tools for Healthy Relationships
Allergy Support
Approved Food List
Athletic Protocol
Bloating (What To Do)
Candida Information
Carbohydrates
Clearing Practice
Constipation
Cooling Foods for a “Hot” Body
COVID/Sinus Protocol
Diarrhea Protocol
Digestive Health
Essential Oils
Fiber
Food Rules for Hormone Balance
Foods To Avoid With A Histamine Intolerance (Allergies)
Headaches/Migraines
Histamine Review
Hormone Cheat Sheet
Hot Hormone Tips
Lifestyle Overview Check-in
Movement
No Choice Technique
Oral Microbiome
Parasite Cleanse, Full Moon Handout
Post Surgery Protocol
Refining Sleep Protocol
Rock Your Relationships
Safer Cosmetics for Hormone Balance
Sister Buddy Guidelines
Sleep
Stomach Acid Handout
Traveling
Tips To Thrive In The Fall
Urinary Tract Infection Protocol
Food + Nourish Handouts
Acorn Squash
Apple Cider Vinegar
Asparagus
Artichoke
Avocado
Batch Cooking
Beets
Beets
Bell Peppers
Berries
Blueberries
Bone Broth
Breakfast Options
Broccoli
Brussels Sprouts
Cabbage
Carrots
Celery
Cherries
Chicken
Cilantro
Collard Greens
Corned Beef
Cranberry
Cucumber
Dandelion Root
Dark Chocolate
Delicata Squash
Eggs
Eggs-2
Fermented Foods
Figs
Foods for Pleasure and Sex Hormones
Foods For Travel
Food Pairings for Mineral Absorption
Garlic
Ginger
Healthy Fats
Healthy Food Swaps
Healthy Holiday Dishes
Herbs
Holiday Recipes
Kale
Kohlrabi
Leafy Greens
Leeks
Lettuce
Magic Mineral Broth
Mocktail Guide
Mushrooms
Nuts
Oysters
Parsnips
Peas
Pine Nuts
Pomegranate
Pumpkin
Pumpkin Recipes
Radish
Robin's Food Prep Guide
Root Vegetables
Salmon
Sauerkraut
Seaweed
Seaweeds
Secret to YUM
Shake Recipes
Sprouts
Turmeric
Valentine's Bonus Recipes
Walnuts
Watercress
Winter Greens
Zucchini
March 2nd 2025 Class: Foods for Spring Detox
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