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HYH Resource Center March 2026
Welcome and Getting Started
Welcome to the Heal Your Hormones Program - Start here. xo (0:53)
HYH Hormone Balance Chart
Schedule Your Initial Consult with Kia
Schedule Your Initial Consult with Tami
Heal Your Hormones 12-Month Immersion Journal
How to Upload Assessments/Test Results
Quick Links
Schedule Your Consult with Tami
Schedule Your Consult with Kia
Schedule Your Consult with Joy
Order Supplements Here
Heal Your Hormones Sister Contact List (add your info here)
HYH Facebook Group - Be Sure to Join!
Voxer - For Quick Questions to Tami Between Consults (2 min or less)
Approved Food List
Recipes & Meal Plans: That Clean Life
Digestion Reset: Months 1 - 3 of the HYH Program
Detox Phase 1 - Healing Digestion: Video + Handouts (Month of March) (74:33)
CHECKLIST: HYH Detox Phase I Digestion Reset (Month of March)
Handouts: HYH Digestion Reset (Month of March)
Assessments: HYH Detox Phase 1 (Month of March)
Detox Phase 2 - Detox Elimination Diet (Video + Handouts) (52:21)
Bloating (What To Do) (Video + Handout) (27:18)
Classes
April 12th 2026 Class: Detoxing Foods & Phase III (55:48)
March 26th 2026 Class: Making Meals Easy + 2026 Retreat Information (72:26)
March 19th 2026 Class: Office Hours with Robin (61:50)
March 8th 2026 Class: Eating For Hormone Balance (60:33)
March 1st 2026 Class: Welcome (50:52)
February 12, 2026 Class: Official Meet & Greet (30:07)
Hormone Reset - Watch these videos first for a more solid foundation
HR Practice #1 - Mindset (47:58)
HR Practice #2 - Food + Nourish (35:54)
HR Practice #3 - Morning Routine + #4 - Hormone Elixirs (38:25)
HR Practice #5 - Movement (23:49)
HR Practice #6 - Sleep + #7 - Calm, Soothe, & Restore (28:50)
HR Practice #8 - Relationships (34:31)
HR Practice #9 - Cravings + #10 - Digestion (27:27)
HR Practice #11 - Evening Routine (21:33)
HR Practice #12 - Intimacy + #13 - Pleasure (41:30)
HR Practice #14 - Vitamins (24:18)
HR Practice #15 - Next Steps (15:38)
Handouts
10 Right Questions
Daily Check In Journal
Food Journal
Food Prayer
Healthy Food Swaps
Morning Routine Checklist
Robin's Food Prep Guide
Sister Buddy Guidelines
HYH Hormone Balance Chart
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