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HYH Resource Center March 2026
Welcome and Getting Started
Welcome to the Heal Your Hormones Program - Start here. xo (0:53)
Schedule Your Initial Consult with Kia
Classes
February 12, 2026 Class: Official Meet & Greet (30:07)
Hormone Reset - Watch these videos first for a more solid foundation
HR Practice #1 - Mindset (47:58)
HR Practice #2 - Food + Nourish (35:54)
HR Practice #3 - Morning Routine + #4 - Hormone Elixirs (38:25)
HR Practice #5 - Movement (23:49)
HR Practice #6 - Sleep + #7 - Calm, Soothe, & Restore (28:50)
HR Practice #8 - Relationships (34:31)
HR Practice #9 - Cravings + #10 - Digestion (27:27)
HR Practice #11 - Evening Routine (21:33)
HR Practice #12 - Intimacy + #13 - Pleasure (41:30)
HR Practice #14 - Vitamins (24:18)
HR Practice #15 - Next Steps (15:38)
HR Practice #6 - Sleep + #7 - Calm, Soothe, & Restore
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